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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Essential Amino Acids - Leafy Vegetables
 

Essential Amino Acids - Leafy Vegetables

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Tryp-
tophan mg/gm 
Pheny-
lalanine mg/gm 
Metho-
nine mg/gm 
Crystine mg/gm  Theo-
nine mg/gm 
Cystine mg/gm  Threo-
nine mg/gm 
Leucine mg/gm  Isoleucine mg/gm  Valine mg/gm 

AGATHI

1

360

120

250

100

380

-

090

090

300

560

390

430

AMARANTH, gangeticus tender

1 240 130 250 070 180 190 070 040 140 370 290 280

BATHUA LEAVES

0 - - 750 020 110 - 050 - 170 410 440 290

BEET GREENS

0 180 090 210 060 190 150 050 060 200 300 180 210

BOTTLE GOURD LEAVES

0 280 140 300 - 310 - 090 070 220 410 260 040

BRUSSELS SPROUTS

1 390 140 340 080 230 - 060 040 270 340 310 300

CABBAGE

0 450 130 240 070 200 120 060 070 220 340 230 260

CARROT LEAVES

1 270 120 280 090 410 - 110 - 280 440 280 340

CELERY LEAVES

0 250 090 150 080 280 - 140 - 210 430 240 300

COLOCASIA LEAVES

1 250 130 260 040 180 - 060 - 150 360 310 280

DRUMSTICK LEAVES

1 380 140 320 100 290 - 110 130 250 460 280 350

FENUGREEK LEAVES

1 350 110 300 080 300 - 090 - 200 390 330 320

GOGU

0 310 090 400 040 200 - 070 - 210 440 320 240

KNOL-KHOL GREENS

0 - - 540 370 160 - 050 - 130 500 330 310

LETTUCE

0 300 110 310 050 280 170 070 - 270 390 320 320

PUMPKIN LEAVES

1 430 100 340 080 340 310 110 060 310 630 310 360

SAFFLOWER LEAVES

0 - - 610 030 160 - 060 - 170 700 540 410

SHEPU

0 - - 450 030 090 - 020 - 120 290 350 280

SPINACH

0 350 140 400 100 330 310 110 080 290 530 300 350

TAMARIND LEAVES, tender

1 370 140 300 - 390 220 080 060 290 580 330 360

TURNIP GREENS

1 300 120 320 080 260 220 080 070 240 410 240 280

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