MOHAN Foundation(Multi Organ Harvesting Aid Network) - Calories of Indian Food Items -Essential Amino Acids

Name of FoodStuff	Appx total g/100 gms	Arginine mg/gm	Lysine mg/gm	Trypto- phan mg/gm	Pheny- lalanine mg/gm	Metho- nine mg/gm	Crys- tine mg/gm	Theonine mg/gm	Cystine mg/gm	Thre- onine mg/gm	Leucine mg/gm	Isoleu- cine mg/gm	Valine mg/gm
BAJRA	2	300	140	190	110	290	200	150	110	240	750	260	330
BARLEY	2	300	180	230	100	310	180	100	100	200	420	240	310
ITALIAN MILLET	2	220	130	140	060	420	-	180	100	190	1040	480	430
JOWAR	2	240	160	150	070	300	180	100	090	210	880	270	340
MAIZE (dry)	2	290	160	200	040	290	240	120	100	280	720	240	300
PANIVARAGU	2	290	110	190	050	310	-	160	-	150	760	410	410
RAGI	1	300	130	220	100	310	220	210	140	240	690	400	480
RICE, Paraboiled, milled	1	640	190	220	070	350	300	220	100	290	560	310	460
RICE, raw, milled	1	480	130	230	080	280	290	150	090	230	500	300	380
SAMAI	1	250	120	110	060	330	-	180	090	190	760	370	350
VARAGU	1	270	120	150	050	430	-	180	110	200	650	360	410
WHEAT, whole	2	290	130	170	070	280	180	090	140	180	410	220	280
WHEAT flour, refined	2	190	120	110	060	290	130	090	140	150	400	220	240
WHEAT, germ	5	460	160	380	070	230	190	110	100	260	410	240	300