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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Essential Amino Acids - Cereal Grains and Products

Essential Amino Acids - Cereal Grains and Products

 

*Nutritive value / 100 gms of raw ingredients

Name of FoodStuff

 Appx total  g/100 gms Arginine mg/gm  Lysine mg/gm  Trypto-
phan mg/gm 		 Pheny-
lalanine mg/gm 		 Metho-
nine mg/gm 		 Crys-
tine mg/gm 		 Theonine mg/gm  Cystine mg/gm  Thre-
onine mg/gm 		 Leucine mg/gm  Isoleu-
cine mg/gm 		 Valine mg/gm 

BAJRA

 2 300 140 190 110 290 200 150 110 240 750 260 330

BARLEY

 2 300 180 230 100 310 180 100 100 200 420 240 310

ITALIAN MILLET

 2 220 130 140 060 420 - 180 100 190 1040 480 430

JOWAR

 2 240 160 150 070 300 180 100 090 210 880 270 340

MAIZE (dry)

 2 290 160 200 040 290 240 120 100 280 720 240 300

PANIVARAGU

 2 290 110 190 050 310 - 160 - 150 760 410 410

RAGI

 1 300 130 220 100 310 220 210 140 240 690 400 480

RICE, Paraboiled, milled

 1 640 190 220 070 350 300 220 100 290 560 310 460

RICE, raw, milled

 1 480 130 230 080 280 290 150 090 230 500 300 380

SAMAI

 1 250 120 110 060 330 - 180 090 190 760 370 350

VARAGU

 1 270 120 150 050 430 - 180 110 200 650 360 410

WHEAT, whole

 2 290 130 170 070 280 180 090 140 180 410 220 280

WHEAT flour, refined

 2 190 120 110 060 290 130 090 140 150 400 220 240

WHEAT, germ

 5 460 160 380 070 230 190 110 100 260 410 240 300
 
 

 

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