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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Common Foods - Sugars
 

Common Foods - Sugars

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)

SUGAR CANE

398 0 0 0 0 - 99 12 1 0

HONEY

319 21 0 0 0 - 79 5 16 1

JAGGERY (cane)

383 4 0 0 1 - 95 80 40 3

JAGGERY (coconut palm)

340 10 1 0 5 - 83 1638 62 -

JAGGERY (date palm)

353 10 1 0 3 - 86 363 62 -

JAGGERY (fan palm)

359 9 1 0 2 - 98 225 44 -

JAGGERY (sago palm)

349 9 2 0 4 - 85 1252 372 -

SAGO

351 12 0 0 0 - 87 10 10 1

SUGAR CANE JUICE

39 90 0 0 0 - 9 10 10 0

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