|
Name of the Food Stuff
|
Energy
(Kcals) |
Moisture
(g) |
Protein
(g) |
Fat
(g) |
Minerals
(g) |
Fibre
(g) |
Carbohydrates
(g) |
Calcium
(mg) |
Phosphorous
(mg) |
Iron
(mg) |
|
ARROW ROOT FLOUR
|
334 |
16 |
0 |
0 |
0 |
- |
83 |
10 |
20 |
1 |
|
BANANA RHIZOME
|
51 |
85 |
0 |
0 |
1 |
1 |
12 |
25 |
10 |
1 |
|
BEET ROOT
|
43 |
88 |
2 |
0 |
1 |
1 |
9 |
18 |
55 |
1 |
|
CARROT
|
48 |
86 |
1 |
0 |
1 |
1 |
11 |
80 |
530 |
1 |
|
COLOCASIA
|
97 |
73 |
3 |
0 |
2 |
1 |
21 |
40 |
140 |
0 |
|
KHAMALU
|
79 |
80 |
1 |
0 |
1 |
0 |
18 |
16 |
31 |
0 |
|
MANGO GINGER
|
53 |
85 |
1 |
1 |
1 |
1 |
10 |
25 |
90 |
3 |
|
ONION big
|
50 |
87 |
1 |
0 |
0 |
1 |
11 |
47 |
50 |
1 |
|
ONION small
|
59 |
84 |
2 |
0 |
1 |
1 |
13 |
40 |
60 |
1 |
|
PARSNIP
|
101 |
72 |
1 |
0 |
1 |
2 |
23 |
50 |
40 |
0 |
|
POTATO
|
97 |
75 |
2 |
0 |
1 |
0 |
23 |
10 |
40 |
0 |
|
RADISH pink
|
32 |
91 |
1 |
0 |
1 |
1 |
7 |
50 |
20 |
0 |
|
RADISH rat-tailed
|
25 |
92 |
1 |
0 |
1 |
1 |
4 |
78 |
24 |
- |
|
RADISH table
|
16 |
95 |
0 |
0 |
1 |
1 |
3 |
20 |
20 |
1 |
|
RADISH white
|
17 |
94 |
1 |
0 |
1 |
1 |
3 |
35 |
22 |
0 |
|
SWEET POTATO
|
120 |
68 |
1 |
0 |
1 |
1 |
28 |
46 |
50 |
0 |
|
TAPIOCA
|
157 |
59 |
1 |
0 |
1 |
1 |
38 |
50 |
40 |
1 |
|
TAPIOCA chips dried
|
338 |
12 |
1 |
0 |
2 |
2 |
83 |
91 |
70 |
4 |
|
TURNIP
|
29 |
92 |
0 |
0 |
1 |
1 |
6 |
30 |
40 |
0 |
|
YAM, elephant
|
79 |
79 |
1 |
0 |
1 |
1 |
18 |
50 |
34 |
1 |
|
YAM, ordinary
|
111 |
70 |
1 |
0 |
2 |
1 |
26 |
35 |
20 |
1 |
|
YAM, wild
|
110 |
70 |
2 |
0 |
1 |
1 |
24 |
20 |
74 |
1 |
|
