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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Common Foods - Roots and Tubers

Common Foods - Roots and Tubers

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

 Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Minerals
(g)		 Fibre
(g)		 Carbohydrates
(g)		 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)

ARROW ROOT FLOUR

 334 16 0 0 0 - 83 10 20 1

BANANA RHIZOME

 51 85 0 0 1 1 12 25 10 1

BEET ROOT

 43 88 2 0 1 1 9 18 55 1

CARROT

 48 86 1 0 1 1 11 80 530 1

COLOCASIA

 97 73 3 0 2 1 21 40 140 0

KHAMALU

 79 80 1 0 1 0 18 16 31 0

MANGO GINGER

 53 85 1 1 1 1 10 25 90 3

ONION big

 50 87 1 0 0 1 11 47 50 1

ONION small

 59 84 2 0 1 1 13 40 60 1

PARSNIP

 101 72 1 0 1 2 23 50 40 0

POTATO

 97 75 2 0 1 0 23 10 40 0

RADISH pink

 32 91 1 0 1 1 7 50 20 0

RADISH rat-tailed

 25 92 1 0 1 1 4 78 24 -

RADISH table

 16 95 0 0 1 1 3 20 20 1

RADISH white

 17 94 1 0 1 1 3 35 22 0

SWEET POTATO

 120 68 1 0 1 1 28 46 50 0

TAPIOCA

 157 59 1 0 1 1 38 50 40 1

TAPIOCA chips dried

 338 12 1 0 2 2 83 91 70 4

TURNIP

 29 92 0 0 1 1 6 30 40 0

YAM, elephant

 79 79 1 0 1 1 18 50 34 1

YAM, ordinary

 111 70 1 0 2 1 26 35 20 1

YAM, wild

 110 70 2 0 1 1 24 20 74 1
 

 

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