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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Common Foods - Other Vegetables

Common Foods - Other Vegetables

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

Energy
(Kcals)

Moisture
(g)

Protein
(g)

Fat
(g)

Minerals
(g)

Fibre
(g)

Carbohydrates
(g)

Calcium
(mg)

Phosphorous
(mg)

Iron
(mg)

ASH GOURD

 10 96 0 0 0 1 2 30 20 1

BEANS, scarlet runner

 158 58 7 1 2 2 30 50 160 3

BITTER GOURD

 25 92 2 0 1 1 4 20 70 1

BITTER GOURD small

 60 83 2 1 1 2 11 23 38 2

BOTTLE GOURD

 12 96 0 0 0 1 2 20 10 0

BRINJAL

 24 93 1 0 0 1 4 18 47 0

BROAD BEANS

 48 85 4 0 1 2 7 50 64 1

CAULIFLOWER

 30 91 3 0 1 1 4 33 57 1

CHO-CHO-MARROW

 27 92 1 0 0 1 6 140 30 1

CLUSTER BEANS

 16 81 3 0 1 3 11 130 57 1

COLOCASIA STEM

 18 94 0 0 1 1 4 60 20 0

COWPEA PODS

 48 85 3 0 1 2 8 72 59 2

CUCUMBER

 13 96 0 0 0 0 2 10 25 1

DOBLE BEANS

 85 74 8 0 1 4 12 40 140 2

DRUMSTICK

 26 87 2 0 2 5 4 30 110 0

DRUMSTICK flowers

 50 86 4 1 1 1 7 51 90 -

FIELD BEANS, tender

 48 86 4 1 1 2 7 210 68 1

FIGS, red (Ficus cunia)

 53 79 1 1 2 6 11 187 39 -

FRENCH BEANS

 26 91 2 0 0 2 4 50 28 1

GHOSALA

 18 93 1 0 0 2 3 36 19 1

GIANT CHILLIES (capsicum)

 24 92 1 0 1 1 4 10 30 0

JACK, tender

 51 84 3 0 1 3 9 30 40 2

JACK FRUIT, seeds

 133 64 7 0 1 1 26 50 97 1

KANKODA

 52 84 3 1 1 3 8 33 42 5

KARONDA fresh

 42 91 1 3 1 1 3 21 28 -

KARONDA dry

 364 18 2 10 3 - 67 160 60 39

KOVAI

 18 93 1 0 0 2 3 40 30 0

KNOL-KHOL

 21 93 1 0 1 1 4 20 35 1

LADIES FINGERS

 35 90 2 0 1 1 6 66 56 0

LAKUCH, raw

 73 89 2 1 1 3 14 67 25 -

LEEKS

 77 79 2 0 1 1 17 50 70 2

LOTUS STEM, dry

 234 9 4 1 8 25 51 405 128 60

MANGO, green

 44 87 1 0 0 1 10 10 19 0

ONION STALKS

 41 88 1 0 1 2 9 50 50 7

PAPAYA, green

 27 92 1 0 0 1 6 28 40 1

PARWAR

 20 92 2 0 0 3 2 30 40 2

PINK BEANS

 44 87 3 0 1 2 7 54 70 1

PLANTAIN flower

 34 90 2 1 1 1 5 32 42 2

PLANTAIN green

 64 83 1 0 0 1 14 10 29 6

PLANTAIN stem

 42 88 0 0 1 1 10 10 10 1

PUMPKIN fruit

 25 93 1 0 1 1 5 10 30 0

PUMPKIN flowers

 39 89 2 1 1 1 6 120 60 -

RIGDE GOURD

 17 95 0 0 0 0 3 18 26 0

SNAKE GOURD

 18 95 0 0 0 1 3 26 20 1

SUNDAKAI, dry

 269 12 8 2 5 18 55 390 180 22

SWORD BEANS

 44 87 3 0 1 1 8 60 40 2

TINDA, tender

 21 93 1 0 0 1 3 25 24 1

TOMATO, green

 23 93 2 1 1 1 4 20 36 2

VEGETABLE MARROW

 17 95 0 0 0 1 3 10 30 1
 

 

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