|
Name of the Food Stuff
|
Energy
(Kcals)
|
Moisture
(g)
|
Protein
(g)
|
Fat
(g)
|
Minerals
(g)
|
Fibre
(g)
|
Carbohydrates
(g)
|
Calcium
(mg)
|
Phosphorous
(mg)
|
Iron
(mg)
|
|
ASH GOURD
|
10 |
96 |
0 |
0 |
0 |
1 |
2 |
30 |
20 |
1 |
|
BEANS, scarlet runner
|
158 |
58 |
7 |
1 |
2 |
2 |
30 |
50 |
160 |
3 |
|
BITTER GOURD
|
25 |
92 |
2 |
0 |
1 |
1 |
4 |
20 |
70 |
1 |
|
BITTER GOURD small
|
60 |
83 |
2 |
1 |
1 |
2 |
11 |
23 |
38 |
2 |
|
BOTTLE GOURD
|
12 |
96 |
0 |
0 |
0 |
1 |
2 |
20 |
10 |
0 |
|
BRINJAL
|
24 |
93 |
1 |
0 |
0 |
1 |
4 |
18 |
47 |
0 |
|
BROAD BEANS
|
48 |
85 |
4 |
0 |
1 |
2 |
7 |
50 |
64 |
1 |
|
CAULIFLOWER
|
30 |
91 |
3 |
0 |
1 |
1 |
4 |
33 |
57 |
1 |
|
CHO-CHO-MARROW
|
27 |
92 |
1 |
0 |
0 |
1 |
6 |
140 |
30 |
1 |
|
CLUSTER BEANS
|
16 |
81 |
3 |
0 |
1 |
3 |
11 |
130 |
57 |
1 |
|
COLOCASIA STEM
|
18 |
94 |
0 |
0 |
1 |
1 |
4 |
60 |
20 |
0 |
|
COWPEA PODS
|
48 |
85 |
3 |
0 |
1 |
2 |
8 |
72 |
59 |
2 |
|
CUCUMBER
|
13 |
96 |
0 |
0 |
0 |
0 |
2 |
10 |
25 |
1 |
|
DOBLE BEANS
|
85 |
74 |
8 |
0 |
1 |
4 |
12 |
40 |
140 |
2 |
|
DRUMSTICK
|
26 |
87 |
2 |
0 |
2 |
5 |
4 |
30 |
110 |
0 |
|
DRUMSTICK flowers
|
50 |
86 |
4 |
1 |
1 |
1 |
7 |
51 |
90 |
- |
|
FIELD BEANS, tender
|
48 |
86 |
4 |
1 |
1 |
2 |
7 |
210 |
68 |
1 |
|
FIGS, red (Ficus cunia)
|
53 |
79 |
1 |
1 |
2 |
6 |
11 |
187 |
39 |
- |
|
FRENCH BEANS
|
26 |
91 |
2 |
0 |
0 |
2 |
4 |
50 |
28 |
1 |
|
GHOSALA
|
18 |
93 |
1 |
0 |
0 |
2 |
3 |
36 |
19 |
1 |
|
GIANT CHILLIES (capsicum)
|
24 |
92 |
1 |
0 |
1 |
1 |
4 |
10 |
30 |
0 |
|
JACK, tender
|
51 |
84 |
3 |
0 |
1 |
3 |
9 |
30 |
40 |
2 |
|
JACK FRUIT, seeds
|
133 |
64 |
7 |
0 |
1 |
1 |
26 |
50 |
97 |
1 |
|
KANKODA
|
52 |
84 |
3 |
1 |
1 |
3 |
8 |
33 |
42 |
5 |
|
KARONDA fresh
|
42 |
91 |
1 |
3 |
1 |
1 |
3 |
21 |
28 |
- |
|
KARONDA dry
|
364 |
18 |
2 |
10 |
3 |
- |
67 |
160 |
60 |
39 |
|
KOVAI
|
18 |
93 |
1 |
0 |
0 |
2 |
3 |
40 |
30 |
0 |
|
KNOL-KHOL
|
21 |
93 |
1 |
0 |
1 |
1 |
4 |
20 |
35 |
1 |
|
LADIES FINGERS
|
35 |
90 |
2 |
0 |
1 |
1 |
6 |
66 |
56 |
0 |
|
LAKUCH, raw
|
73 |
89 |
2 |
1 |
1 |
3 |
14 |
67 |
25 |
- |
|
LEEKS
|
77 |
79 |
2 |
0 |
1 |
1 |
17 |
50 |
70 |
2 |
|
LOTUS STEM, dry
|
234 |
9 |
4 |
1 |
8 |
25 |
51 |
405 |
128 |
60 |
|
MANGO, green
|
44 |
87 |
1 |
0 |
0 |
1 |
10 |
10 |
19 |
0 |
|
ONION STALKS
|
41 |
88 |
1 |
0 |
1 |
2 |
9 |
50 |
50 |
7 |
|
PAPAYA, green
|
27 |
92 |
1 |
0 |
0 |
1 |
6 |
28 |
40 |
1 |
|
PARWAR
|
20 |
92 |
2 |
0 |
0 |
3 |
2 |
30 |
40 |
2 |
|
PINK BEANS
|
44 |
87 |
3 |
0 |
1 |
2 |
7 |
54 |
70 |
1 |
|
PLANTAIN flower
|
34 |
90 |
2 |
1 |
1 |
1 |
5 |
32 |
42 |
2 |
|
PLANTAIN green
|
64 |
83 |
1 |
0 |
0 |
1 |
14 |
10 |
29 |
6 |
|
PLANTAIN stem
|
42 |
88 |
0 |
0 |
1 |
1 |
10 |
10 |
10 |
1 |
|
PUMPKIN fruit
|
25 |
93 |
1 |
0 |
1 |
1 |
5 |
10 |
30 |
0 |
|
PUMPKIN flowers
|
39 |
89 |
2 |
1 |
1 |
1 |
6 |
120 |
60 |
- |
|
RIGDE GOURD
|
17 |
95 |
0 |
0 |
0 |
0 |
3 |
18 |
26 |
0 |
|
SNAKE GOURD
|
18 |
95 |
0 |
0 |
0 |
1 |
3 |
26 |
20 |
1 |
|
SUNDAKAI, dry
|
269 |
12 |
8 |
2 |
5 |
18 |
55 |
390 |
180 |
22 |
|
SWORD BEANS
|
44 |
87 |
3 |
0 |
1 |
1 |
8 |
60 |
40 |
2 |
|
TINDA, tender
|
21 |
93 |
1 |
0 |
0 |
1 |
3 |
25 |
24 |
1 |
|
TOMATO, green
|
23 |
93 |
2 |
1 |
1 |
1 |
4 |
20 |
36 |
2 |
|
VEGETABLE MARROW
|
17 |
95 |
0 |
0 |
0 |
1 |
3 |
10 |
30 |
1 |
|
