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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >>Common Foods - Meat and Poultry
 

Common Foods - Meat and Poultry

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)

BEEF meal

410 8 79 10 2 0 0 68 324 19

BEEF muscle

114 74 23 3 1 - - 10 190 1

BUFFALO MEAT

86 79 19 1 1 - - 3 189 -

DUCK

130 72 22 5 1 - 0 4 235 -

EGG, duck

181 71 13 14 1 - 1 70 260 2

EGG, hen

173 74 13 13 1 - - 60 220 2

EGG, turtle

124 76 12 7 1 - 4 93 299 -

FINCH

133 69 27 3 2 - - 90 347 -

FOWL

109 72 26 1 1 - - 25 245 -

GOAT MEAT (lean)

118 74 21 4 1 - - 12 193 -

FREY QUAIL

103 75 22 2 1 - - 22 282 -

LIVER GOAT

107 76 20 3 1 - - 17 279 -

LIVER SHEEP

150 70 19 7 1 - 1 10 380 6

MUTTON, muscle

194 71 18 13 1 - - 150 150 2

PIGEON

137 70 23 5 1 - - 12 290 -

PORK, muscle

114 77 19 4 1 - - 30 200 2

RUFF AND REEVE

124 70 26 2 1 - - 3 321 -

SNAIL, small

74 79 13 1 4 - 4 1321 147 -

SNAIL, big

97 74 10 1 2 - 12 870 116 -

TURTLES MEAT

86 79 16 1 1 - 1 7 162 -

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