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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food » Common Foods - Meat and Poultry

Common Foods - Meat and Poultry

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Minerals
(g)		 Fibre
(g)		 Carbohydrates
(g)		 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)

BEEF meal

 410 8 79 10 2 0 0 68 324 19

BEEF muscle

 114 74 23 3 1 - - 10 190 1

BUFFALO MEAT

 86 79 19 1 1 - - 3 189 -

DUCK

 130 72 22 5 1 - 0 4 235 -

EGG, duck

 181 71 13 14 1 - 1 70 260 2

EGG, hen

 173 74 13 13 1 - - 60 220 2

EGG, turtle

 124 76 12 7 1 - 4 93 299 -

FINCH

 133 69 27 3 2 - - 90 347 -

FOWL

 109 72 26 1 1 - - 25 245 -

GOAT MEAT (lean)

 118 74 21 4 1 - - 12 193 -

FREY QUAIL

 103 75 22 2 1 - - 22 282 -

LIVER GOAT

 107 76 20 3 1 - - 17 279 -

LIVER SHEEP

 150 70 19 7 1 - 1 10 380 6

MUTTON, muscle

 194 71 18 13 1 - - 150 150 2

PIGEON

 137 70 23 5 1 - - 12 290 -

PORK, muscle

 114 77 19 4 1 - - 30 200 2

RUFF AND REEVE

 124 70 26 2 1 - - 3 321 -

SNAIL, small

 74 79 13 1 4 - 4 1321 147 -

SNAIL, big

 97 74 10 1 2 - 12 870 116 -

TURTLES MEAT

 86 79 16 1 1 - 1 7 162 -
 

 

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