|
Name of the Food Stuff
|
Energy
(Kcals)
|
Moisture
(g)
|
Protein
(g)
|
Fat
(g)
|
Minerals
(g)
|
Fibre
(g)
|
Carbohydrates
(g)
|
Calcium
(mg)
|
Phosphorous
(mg)
|
Iron
(mg)
|
|
AGATHI
|
93 |
73 |
8 |
1 |
3 |
2 |
12 |
1130 |
80 |
4 |
|
AMARANTH caudatus
|
26 |
90 |
3 |
1 |
3 |
1 |
2 |
200 |
40 |
- |
|
AMARANTH gangeticus (tender)
|
45 |
86 |
4 |
0 |
3 |
1 |
6 |
397 |
83 |
3 |
|
AMARANTH gangeticus (stem)
|
19 |
92 |
1 |
0 |
2 |
1 |
3 |
260 |
30 |
2 |
|
AMARANTH paniculatus
|
67 |
79 |
6 |
1 |
4 |
2 |
9 |
530 |
60 |
18 |
|
AMARANTH polygonoides
|
33 |
90 |
3 |
0 |
2 |
- |
5 |
251 |
55 |
27 |
|
AMARANTH spinosus
|
43 |
85 |
3 |
0 |
4 |
1 |
7 |
800 |
50 |
23 |
|
AMARANTH species (Chakravarthikeerai)
|
57 |
81 |
4 |
1 |
4 |
2 |
8 |
321 |
71 |
18 |
|
AMARANTH species (Koyakeerai)
|
37 |
88 |
3 |
0 |
1 |
2 |
5 |
292 |
51 |
2 |
|
AMARANTH tristis
|
44 |
87 |
3 |
0 |
2 |
- |
7 |
364 |
52 |
38 |
|
AMARANTH viridis
|
38 |
82 |
5 |
0 |
3 |
6 |
4 |
330 |
52 |
19 |
|
BEET GREENS
|
46 |
86 |
3 |
1 |
2 |
1 |
6 |
380 |
30 |
16 |
|
BETEL LEAVES
|
44 |
85 |
3 |
1 |
2 |
2 |
6 |
230 |
40 |
11 |
|
BOTTLE GOURD LEAVES
|
39 |
88 |
2 |
1 |
2 |
1 |
6 |
80 |
59 |
- |
|
BROAD BEAN LEAVES
|
71 |
78 |
6 |
0 |
1 |
4 |
11 |
111 |
149 |
- |
|
BRUSSELS SPROUTS
|
52 |
85 |
5 |
0 |
1 |
1 |
7 |
43 |
82 |
2 |
|
CABBAGE
|
27 |
92 |
2 |
0 |
1 |
1 |
5 |
39 |
44 |
1 |
|
CARROT LEAVES
|
77 |
77 |
5 |
0 |
3 |
2 |
13 |
340 |
110 |
9 |
|
CAULIFLOWER GREENS
|
66 |
80 |
6 |
1 |
3 |
2 |
8 |
626 |
107 |
40 |
|
CELERY LEAVES
|
37 |
88 |
6 |
1 |
2 |
1 |
2 |
230 |
140 |
6 |
|
CELERY STALK
|
18 |
93 |
1 |
0 |
1 |
1 |
3 |
30 |
38 |
5 |
|
COLOCASIA LEAVES (green variety)
|
56 |
83 |
4 |
1 |
2 |
3 |
7 |
227 |
82 |
10 |
|
COLOCASIA LEAVES (dried)
|
277 |
9 |
14 |
6 |
13 |
16 |
42 |
1546 |
308 |
- |
|
CORIANDER LEAVES
|
44 |
86 |
3 |
1 |
2 |
1 |
6 |
184 |
71 |
1 |
|
COW PEA LEAVES
|
38 |
89 |
3 |
1 |
2 |
1 |
4 |
290 |
58 |
20 |
|
CURRY LEAVES
|
108 |
64 |
6 |
1 |
4 |
6 |
19 |
830 |
57 |
1 |
|
DRUMSTICK LEAVES
|
92 |
76 |
7 |
2 |
2 |
1 |
12 |
440 |
70 |
1 |
|
FENUGREEK LEAVES
|
49 |
86 |
4 |
1 |
1 |
1 |
6 |
395 |
51 |
2 |
|
GOGU
|
56 |
86 |
2 |
1 |
1 |
- |
10 |
172 |
40 |
2 |
|
KNOL-KHOL GREENS
|
43 |
87 |
3 |
0 |
1 |
2 |
6 |
740 |
50 |
13 |
|
KUPPAMENI
|
64 |
80 |
7 |
1 |
3 |
2 |
6 |
667 |
99 |
17 |
|
LETTUCE
|
21 |
93 |
2 |
0 |
1 |
0 |
2 |
50 |
28 |
2 |
|
LETTUCE TREE LEAVES, mature
|
65 |
82 |
5 |
0 |
3 |
- |
10 |
320 |
80 |
3 |
|
LETTUCE TREE LEAVES, tender
|
29 |
90 |
4 |
0 |
2 |
1 |
3 |
170 |
60 |
4 |
|
MANATHAKKALI LEAVES
|
68 |
82 |
6 |
1 |
2 |
- |
9 |
410 |
70 |
20 |
|
MAYALU
|
32 |
91 |
3 |
0 |
2 |
- |
4 |
200 |
35 |
10 |
|
MINT
|
48 |
85 |
5 |
1 |
2 |
2 |
6 |
200 |
62 |
16 |
|
MODAKANTHAN KEERAI
|
61 |
83 |
5 |
1 |
2 |
- |
9 |
- |
- |
- |
|
MUKARRATE KEERAI
|
61 |
84 |
6 |
1 |
1 |
- |
7 |
667 |
99 |
18 |
|
MUSTARD LEAVES
|
34 |
90 |
4 |
1 |
2 |
1 |
3 |
155 |
26 |
16 |
|
NERRINGI
|
68 |
79 |
7 |
0 |
5 |
- |
9 |
1550 |
82 |
9 |
|
PARSLEY
|
87 |
75 |
6 |
1 |
3 |
2 |
13 |
390 |
175 |
18 |
|
PARUPPU KEERAI
|
27 |
90 |
2 |
1 |
2 |
1 |
3 |
111 |
45 |
15 |
|
PONNANGANNI
|
73 |
77 |
5 |
1 |
2 |
3 |
12 |
510 |
60 |
2 |
|
PUMPKIN LEAVES
|
57 |
82 |
5 |
1 |
3 |
2 |
8 |
392 |
112 |
- |
|
RADISH LEAVES
|
28 |
91 |
4 |
0 |
2 |
1 |
2 |
265 |
59 |
0 |
|
RADISH LEAVES table
|
38 |
89 |
4 |
1 |
2 |
1 |
4 |
310 |
60 |
18 |
|
RAPE LEAVES
|
48 |
85 |
5 |
0 |
2 |
1 |
6 |
370 |
110 |
12 |
|
SAFFLOWER LEAVES
|
33 |
91 |
2 |
1 |
1 |
- |
4 |
185 |
35 |
6 |
|
SHEPU
|
37 |
88 |
3 |
0 |
2 |
1 |
5 |
190 |
42 |
17 |
|
SPINACH
|
26 |
92 |
2 |
1 |
2 |
1 |
3 |
73 |
21 |
1 |
|
SPINACH stalks
|
20 |
93 |
1 |
0 |
2 |
- |
4 |
90 |
20 |
2 |
|
SUSNI SAG
|
46 |
87 |
4 |
1 |
2 |
1 |
5 |
53 |
91 |
- |
|
TAMARIND LEAVES, tender
|
115 |
70 |
6 |
2 |
1 |
2 |
18 |
101 |
140 |
0 |
|
TURNIP GREENS
|
67 |
82 |
4 |
1 |
2 |
1 |
9 |
710 |
60 |
28 |
