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 MOHAN Foundation » Diet & Kidney Failure » Calories in Indian Food »  Common Fruits - Fruits

Common Fruits - Fruits

 

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Minerals
(g)		 Fibre
(g)		 Carbohydrates
(g)		 Calcium
(mg)		 Phosphorous
(mg)		 Iron
(mg)

AMBADA

 48 90 1 3 0 1 4 36 11 4

AMLA

 58 82 0 0 0 3 14 50 20 1

APPLE

 59 85 0 0 0 1 13 10 14 1

APRICOT fresh

 53 85 1 0 1 1 12 20 25 2

APRICOT dry

 306 19 2 1 3 2 73 110 70 5

AVOCADO PEAR

 215 74 2 23 1 - 1 10 80 1

BAEL FRUIT

 137 61 2 0 2 3 32 85 50 1

BANANA, ripe

 116 70 1 0 1 0 27 17 36 0

BANYAN TREE FIGS

 72 74 2 2 2 8 12 364 43 -

BILIMBI

 19 94 0 0 0 1 3 15 10 1

BREAD FRUIT

 71 79 1 0 1 2 16 40 30 0

BULLOCK'S HEART

 70 77 1 0 1 5 16 10 10 1

CAPE GOOSEBERRY

 53 83 2 0 1 3 11 10 67 2

CASHEW FRUIT

 51 86 0 0 0 1 12 10 10 0

CHERRIES, red

 64 83 1 0 1 0 14 24 25 0

CURRANTS, black

 316 18 3 0 2 1 75 130 110 8

DATES dried

 617 15 2 0 2 4 76 120 50 7

DATES fresh

 144 59 1 0 1 4 34 22 38 1

FIGS (Ficus carcia)

 37 88 1 0 1 2 8 80 30 1

GRAPES blue variety

 58 82 1 0 1 3 13 20 23 0

GRAPES pale green variety

 71 79 0 0 1 3 16 20 30 0

GRAPE FRUIT marsh's seedless

 45 88 1 0 0 - 10 30 30 0

GRAPE FRUIT triumph

 32 92 1 0 0 - 7 20 20 0

GUAVA, country

 51 82 1 0 1 5 11 10 28 0

GUAVA, hill

 38 85 0 0 1 5 9 50 20 1

JACK FRUIT

 88 76 2 0 1 1 20 20 41 0

JAMBU FRUIT

 62 84 1 0 0 1 14 15 15 0

KORUKKAPALLI

 78 79 3 0 1 1 16 14 49 1

LAKUCH

 66 82 1 1 1 2 13 50 20 0

LEMON

 57 85 1 1 0 2 11 70 10 0

LEMON SWEET

 35 90 1 0 0 0 7 30 20 1

LICHI

 61 84 1 0 0 0 14 10 35 1

LIME

 59 85 1 1 1 1 11 90 20 0

LIME, sweet malta

 36 90 1 0 0 1 8 30 20 1

LIME, sweet musambi

 43 88 1 0 1 0 9 40 30 1

LOQUAT

 43 88 1 0 0 1 10 30 20 1

MAHUA, ripe

 111 74 1 2 1 - 23 45 22 0

MANGO, ripe

 74 81 1 0 0 1 17 14 16 1

MANGOSTEEN

 60 85 1 0 0 - 14 10 20 0

MELON, musk

 17 95 0 0 0 0 3 32 14 1

MELON, water

 16 96 0 0 0 0 3 11 12 8

MULBERRY

 49 86 1 0 1 1 10 70 30 2

ORANGE

 48 88 1 0 0 0 11 26 20 0

ORANGE juice

 9 98 0 0 0 - 2 5 9 1

PALMYRA FRUIT ripe (mesocarp)

 87 77 1 0 1 0 21 9 33 -

PALMYRA FRUIT tender

 29 92 1 0 0 0 6 10 20 0

PAPAYA, ripe

 32 91 1 0 0 1 7 17 13 0

PASSION FRUIT

 54 76 1 0 1 10 12 10 60 2

PASSION FRUIT juice

 37 89 1 0 1 1 8 10 30 1

PEACHES

 50 86 1 0 1 1 10 15 41 2

PEARS

 52 86 1 0 0 1 12 8 15 0

PERSIMMON

 76 80 1 0 0 1 18 15 10 0

PHALSA

 72 81 1 1 1 1 15 129 39 3

PINE APPLE

 46 88 0 0 0 0 11 20 9 2

PLUM

 52 87 1 0 0 0 11 10 12 1

POMEGRANATE

 65 78 2 0 1 5 14 10 70 2

PRUNES

 56 8 0 0 1 0 13 10 18 -

PUMMELO

 44 88 1 0 0 1 10 30 30 0

QUINCE

 50 86 0 0 0 2 12 10 20 0

RAISINS

 308 20 2 0 2 1 75 87 80 8

RASPBERRY

 56 85 1 1 1 1 12 40 110 2

ROSE APPLE

 39 89 1 0 0 1 8 10 30 0

SAPOTA

 98 74 1 1 0 3 21 28 27 1

SEETHAPHAL

 104 70 2 0 1 3 23 17 47 4

STRAWBERRY

 44 88 1 0 0 1 10 30 30 2

TOMATO, ripe

 20 94 1 0 0 1 4 48 20 1

TOMATILLO

 31 92 1 1 1 1 6 7 40 1

TREE TOMATO

 35 86 1 0 1 4 7 12 46 1

WOOD APPLE

 134 64 7 4 2 5 18 130 110 0

ZIZYPHUS

 74 82 1 0 0 - 17 4 9 0
 

 

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