Common Foods - Fruits

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)
GRAPES pale green variety 71 79 0 0 1 3 16 20 30 0
GRAPE FRUIT marsh#$#s seedless 45 88 1 0 0 - 10 30 30 0
GRAPE FRUIT triumph 32 92 1 0 0 - 7 20 20 0
GUAVA - country 51 82 1 0 1 5 11 10 28 0
GUAVA - hill 38 85 0 0 1 5 9 50 20 1
JACK FRUIT 88 76 2 0 1 1 20 20 41 0
JAMBU FRUIT 62 84 1 0 0 1 14 15 15 0
KORUKKAPALLI 78 79 3 0 1 1 16 14 49 1
LAKUCH 66 82 1 1 1 2 13 50 20 0
LEMON 57 85 1 1 0 2 11 70 10 0
LEMON SWEET 35 90 1 0 0 0 7 30 20 1
DATES fresh 144 59 1 0 1 4 34 22 38 1
FIGS - Ficus carcia 37 88 1 0 1 2 8 80 30 1
GRAPES blue variety 58 82 1 0 1 3 13 20 23 0
LICHI 61 84 1 0 0 0 14 10 35 1
LIME 59 85 1 1 1 1 11 90 20 0
LIME - sweet malta 36 90 1 0 0 1 8 30 20 1
LIME - sweet musambi 43 88 1 0 1 0 9 40 30 1
LOQUAT 43 88 1 0 0 1 10 30 20 1
MAHUA - ripe 111 74 1 2 1 - 23 45 22 0
MANGO - ripe 74 81 1 0 0 1 17 14 16 1
MANGOSTEEN 60 85 1 0 0 - 14 10 20 0
MELON - musk 17 95 0 0 0 0 3 32 14 1
MELON - water 16 96 0 0 0 0 3 11 12 8
MULBERRY 49 86 1 0 1 1 10 70 30 2
ORANGE 48 88 1 0 0 0 11 26 20 0
ORANGE juice 9 98 0 0 0 - 2 5 9 1
PALMYRA FRUIT ripe - mesocarp 87 77 1 0 1 0 21 9 33 -
PALMYRA FRUIT tender 29 92 1 0 0 0 6 10 20 0
PAPAYA - ripe 32 91 1 0 0 1 7 17 13 0
PASSION FRUIT 54 76 1 0 1 10 12 10 60 2
PASSION FRUIT juice 37 89 1 0 1 1 8 10 30 1
PEACHES 50 86 1 0 1 1 10 15 41 2
PEARS 52 86 1 0 0 1 12 8 15 0
PERSIMMON 76 80 1 0 0 1 18 15 10 0
PHALSA 72 81 1 1 1 1 15 129 39 3
PINE APPLE 46 88 0 0 0 0 11 20 9 2
PLUM 52 87 1 0 0 0 11 10 12 1
POMEGRANATE 65 78 2 0 1 5 14 10 70 2
PRUNES 56 8 0 0 1 0 13 10 18 -
PUMMELO 44 88 1 0 0 1 10 30 30 0
QUINCE 50 86 0 0 0 2 12 10 20 0
RAISINS 308 20 2 0 2 1 75 87 80 8
RASBERRY 56 85 1 1 1 1 12 40 110 2
ROSE APPLE 39 89 1 0 0 1 8 10 30 0
SAPOTA 98 74 1 1 0 3 21 28 27 1
SEETHAPHAL 104 70 2 0 1 3 23 17 47 4
STRAWBERRY 44 88 1 0 0 1 10 30 30 2
TOMATO - ripe 20 94 1 0 0 1 4 48 20 1
TOMATILLO 31 92 1 1 1 1 6 7 40 1
TREE TOMATO 35 86 1 0 1 4 7 12 46 1
WOOD APPLE 134 64 7 4 2 5 18 130 110 0
ZIZYPHUS 74 82 1 0 0 - 17 4 9 0
AMBADA 48 90 1 3 0 1 4 36 11 4
AMLA 58 82 0 0 0 3 14 50 20 1
APPLE 59 85 0 0 0 1 13 10 14 1
APRICOT fresh 53 85 1 0 1 1 12 20 25 2
APRICOT dry 306 19 2 1 3 2 73 110 70 5
AVOCADO PEAR 215 74 2 23 1 - 1 10 80 1
BAEL FRUIT 137 61 2 0 2 3 32 85 50 1
BANANA - ripe 116 70 1 0 1 0 27 17 36 0
BANYAN TREE FIGS 72 74 2 2 2 8 12 364 43 -
BILIMBI 19 94 0 0 0 1 3 15 10 1
BREAD FRUIT 71 79 1 0 1 2 16 40 30 0
BULLOCK#$#S HEART 70 77 1 0 1 5 16 10 10 1
CAPE GOOSEBERRY 53 83 2 0 1 3 11 10 67 2
CASHEW FRUIT 51 86 0 0 0 1 12 10 10 0
CHERRIES - red 64 83 1 0 1 0 14 24 25 0
CURRANTS - black 316 18 3 0 2 1 75 130 110 8
DATES dried 617 15 2 0 2 4 76 120 50 7