| Name of the Food Stuff |
Energy
(Kcals) |
Moisture
(g) |
Protein
(g) |
Fat
(g) |
Minerals
(g) |
Fibre
(g) |
Carbohydrates
(g) |
Calcium
(mg) |
Phosphorous
(mg) |
Iron
(mg) |
|
AMBADA
|
48 |
90 |
1 |
3 |
0 |
1 |
4 |
36 |
11 |
4 |
|
AMLA
|
58 |
82 |
0 |
0 |
0 |
3 |
14 |
50 |
20 |
1 |
|
APPLE
|
59 |
85 |
0 |
0 |
0 |
1 |
13 |
10 |
14 |
1 |
|
APRICOT fresh
|
53 |
85 |
1 |
0 |
1 |
1 |
12 |
20 |
25 |
2 |
|
APRICOT dry
|
306 |
19 |
2 |
1 |
3 |
2 |
73 |
110 |
70 |
5 |
|
AVOCADO PEAR
|
215 |
74 |
2 |
23 |
1 |
- |
1 |
10 |
80 |
1 |
|
BAEL FRUIT
|
137 |
61 |
2 |
0 |
2 |
3 |
32 |
85 |
50 |
1 |
|
BANANA, ripe
|
116 |
70 |
1 |
0 |
1 |
0 |
27 |
17 |
36 |
0 |
|
BANYAN TREE FIGS
|
72 |
74 |
2 |
2 |
2 |
8 |
12 |
364 |
43 |
- |
|
BILIMBI
|
19 |
94 |
0 |
0 |
0 |
1 |
3 |
15 |
10 |
1 |
|
BREAD FRUIT
|
71 |
79 |
1 |
0 |
1 |
2 |
16 |
40 |
30 |
0 |
|
BULLOCK'S HEART
|
70 |
77 |
1 |
0 |
1 |
5 |
16 |
10 |
10 |
1 |
|
CAPE GOOSEBERRY
|
53 |
83 |
2 |
0 |
1 |
3 |
11 |
10 |
67 |
2 |
|
CASHEW FRUIT
|
51 |
86 |
0 |
0 |
0 |
1 |
12 |
10 |
10 |
0 |
|
CHERRIES, red
|
64 |
83 |
1 |
0 |
1 |
0 |
14 |
24 |
25 |
0 |
|
CURRANTS, black
|
316 |
18 |
3 |
0 |
2 |
1 |
75 |
130 |
110 |
8 |
|
DATES dried
|
617 |
15 |
2 |
0 |
2 |
4 |
76 |
120 |
50 |
7 |
|
DATES fresh
|
144 |
59 |
1 |
0 |
1 |
4 |
34 |
22 |
38 |
1 |
|
FIGS (Ficus carcia)
|
37 |
88 |
1 |
0 |
1 |
2 |
8 |
80 |
30 |
1 |
|
GRAPES blue variety
|
58 |
82 |
1 |
0 |
1 |
3 |
13 |
20 |
23 |
0 |
|
GRAPES pale green variety
|
71 |
79 |
0 |
0 |
1 |
3 |
16 |
20 |
30 |
0 |
|
GRAPE FRUIT marsh's seedless
|
45 |
88 |
1 |
0 |
0 |
- |
10 |
30 |
30 |
0 |
|
GRAPE FRUIT triumph
|
32 |
92 |
1 |
0 |
0 |
- |
7 |
20 |
20 |
0 |
|
GUAVA, country
|
51 |
82 |
1 |
0 |
1 |
5 |
11 |
10 |
28 |
0 |
|
GUAVA, hill
|
38 |
85 |
0 |
0 |
1 |
5 |
9 |
50 |
20 |
1 |
|
JACK FRUIT
|
88 |
76 |
2 |
0 |
1 |
1 |
20 |
20 |
41 |
0 |
|
JAMBU FRUIT
|
62 |
84 |
1 |
0 |
0 |
1 |
14 |
15 |
15 |
0 |
|
KORUKKAPALLI
|
78 |
79 |
3 |
0 |
1 |
1 |
16 |
14 |
49 |
1 |
|
LAKUCH
|
66 |
82 |
1 |
1 |
1 |
2 |
13 |
50 |
20 |
0 |
|
LEMON
|
57 |
85 |
1 |
1 |
0 |
2 |
11 |
70 |
10 |
0 |
|
LEMON SWEET
|
35 |
90 |
1 |
0 |
0 |
0 |
7 |
30 |
20 |
1 |
|
LICHI
|
61 |
84 |
1 |
0 |
0 |
0 |
14 |
10 |
35 |
1 |
|
LIME
|
59 |
85 |
1 |
1 |
1 |
1 |
11 |
90 |
20 |
0 |
|
LIME, sweet malta
|
36 |
90 |
1 |
0 |
0 |
1 |
8 |
30 |
20 |
1 |
|
LIME, sweet musambi
|
43 |
88 |
1 |
0 |
1 |
0 |
9 |
40 |
30 |
1 |
|
LOQUAT
|
43 |
88 |
1 |
0 |
0 |
1 |
10 |
30 |
20 |
1 |
|
MAHUA, ripe
|
111 |
74 |
1 |
2 |
1 |
- |
23 |
45 |
22 |
0 |
|
MANGO, ripe
|
74 |
81 |
1 |
0 |
0 |
1 |
17 |
14 |
16 |
1 |
|
MANGOSTEEN
|
60 |
85 |
1 |
0 |
0 |
- |
14 |
10 |
20 |
0 |
|
MELON, musk
|
17 |
95 |
0 |
0 |
0 |
0 |
3 |
32 |
14 |
1 |
|
MELON, water
|
16 |
96 |
0 |
0 |
0 |
0 |
3 |
11 |
12 |
8 |
|
MULBERRY
|
49 |
86 |
1 |
0 |
1 |
1 |
10 |
70 |
30 |
2 |
|
ORANGE
|
48 |
88 |
1 |
0 |
0 |
0 |
11 |
26 |
20 |
0 |
|
ORANGE juice
|
9 |
98 |
0 |
0 |
0 |
- |
2 |
5 |
9 |
1 |
|
PALMYRA FRUIT ripe (mesocarp)
|
87 |
77 |
1 |
0 |
1 |
0 |
21 |
9 |
33 |
- |
|
PALMYRA FRUIT tender
|
29 |
92 |
1 |
0 |
0 |
0 |
6 |
10 |
20 |
0 |
|
PAPAYA, ripe
|
32 |
91 |
1 |
0 |
0 |
1 |
7 |
17 |
13 |
0 |
|
PASSION FRUIT
|
54 |
76 |
1 |
0 |
1 |
10 |
12 |
10 |
60 |
2 |
|
PASSION FRUIT juice
|
37 |
89 |
1 |
0 |
1 |
1 |
8 |
10 |
30 |
1 |
|
PEACHES
|
50 |
86 |
1 |
0 |
1 |
1 |
10 |
15 |
41 |
2 |
|
PEARS
|
52 |
86 |
1 |
0 |
0 |
1 |
12 |
8 |
15 |
0 |
|
PERSIMMON
|
76 |
80 |
1 |
0 |
0 |
1 |
18 |
15 |
10 |
0 |
|
PHALSA
|
72 |
81 |
1 |
1 |
1 |
1 |
15 |
129 |
39 |
3 |
|
PINE APPLE
|
46 |
88 |
0 |
0 |
0 |
0 |
11 |
20 |
9 |
2 |
|
PLUM
|
52 |
87 |
1 |
0 |
0 |
0 |
11 |
10 |
12 |
1 |
|
POMEGRANATE
|
65 |
78 |
2 |
0 |
1 |
5 |
14 |
10 |
70 |
2 |
|
PRUNES
|
56 |
8 |
0 |
0 |
1 |
0 |
13 |
10 |
18 |
- |
|
PUMMELO
|
44 |
88 |
1 |
0 |
0 |
1 |
10 |
30 |
30 |
0 |
|
QUINCE
|
50 |
86 |
0 |
0 |
0 |
2 |
12 |
10 |
20 |
0 |
|
RAISINS
|
308 |
20 |
2 |
0 |
2 |
1 |
75 |
87 |
80 |
8 |
|
RASPBERRY
|
56 |
85 |
1 |
1 |
1 |
1 |
12 |
40 |
110 |
2 |
|
ROSE APPLE
|
39 |
89 |
1 |
0 |
0 |
1 |
8 |
10 |
30 |
0 |
|
SAPOTA
|
98 |
74 |
1 |
1 |
0 |
3 |
21 |
28 |
27 |
1 |
|
SEETHAPHAL
|
104 |
70 |
2 |
0 |
1 |
3 |
23 |
17 |
47 |
4 |
|
STRAWBERRY
|
44 |
88 |
1 |
0 |
0 |
1 |
10 |
30 |
30 |
2 |
|
TOMATO, ripe
|
20 |
94 |
1 |
0 |
0 |
1 |
4 |
48 |
20 |
1 |
|
TOMATILLO
|
31 |
92 |
1 |
1 |
1 |
1 |
6 |
7 |
40 |
1 |
|
TREE TOMATO
|
35 |
86 |
1 |
0 |
1 |
4 |
7 |
12 |
46 |
1 |
|
WOOD APPLE
|
134 |
64 |
7 |
4 |
2 |
5 |
18 |
130 |
110 |
0 |
|
ZIZYPHUS
|
74 |
82 |
1 |
0 |
0 |
- |
17 |
4 |
9 |
0 |
|
