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     MOHAN  Foundation >> Diet & Kidney >> Calories in Indian food >> Common Foods - Fats and Edible Oils
 

Common Foods - Fats and Edible Oils

*Nutritive value / 100 gms of raw ingredients

Name of the Food Stuff

Energy
(Kcals)

Moisture
(g)

Protein
(g)

Fat
(g)

Minerals
(g)

Fibre
(g)

Carbohydrates
(g)

Calcium
(mg)

Phosphorous
(mg)

Iron
(mg)

BUTTER

 729 19 - 81 2 - - - - -

GHEE (cow)

 900 - - 100 - - - - - -

GHEE (buffalo)

 900 - - 100 - - - - - -

HYDROGENATED OIL (fortified)

 900 - - 100 - - - - - -

COOKING OIL (Groundnut, Gingelly, Palmolein, Mustard, Coconut, etc.)

 900 - - 100 - - - - - -

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