*Nutritive value / 100 gms of raw ingredients
| Name of the Food Stuff | Energy (Kcals) |
Moisture (g) |
Protein (g) |
Fat (g) |
Minerals (g) |
Fibre (g) |
Carbohydrates (g) |
Calcium (mg) |
Phosphorous (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|
| BAJRA | 361 | 12 | 12 | 5 | 2 | 1 | 67 | 42 | 296 | 8 |
| BARLEY | 336 | 12 | 11 | 1 | 1 | 4 | 70 | 26 | 215 | 2 |
| ITALIAN MILLET | 331 | 11 | 12 | 4 | 3 | 8 | 61 | 31 | 290 | 3 |
| JOWAR | 349 | 12 | 10 | 2 | 2 | 2 | 73 | 25 | 222 | 4 |
| MAIZE - dry | 342 | 15 | 11 | 4 | 1 | 3 | 66 | 10 | 348 | 2 |
| MAIZE - tender | 125 | 67 | 5 | 1 | 1 | 2 | 25 | 9 | 121 | 1 |
| PANIVARAGU | 341 | 12 | 12 | 1 | 2 | 2 | 70 | 14 | 206 | 1 |
| RAGI | 328 | 13 | 7 | 1 | 3 | 4 | 72 | 344 | 283 | 4 |
| RICE - Parboiled - handpounded | 349 | 13 | 8 | 1 | 1 | - | 77 | 10 | 280 | 3 |
| RICE - parboiled - milled | 346 | 13 | 6 | 0 | 1 | 0 | 79 | 9 | 143 | 1 |
| RICE - raw - handpounded | 346 | 13 | 7 | 1 | 1 | 1 | 77 | 10 | 190 | 3 |
| RICE - raw - milled | 345 | 14 | 7 | 0 | 1 | 0 | 78 | 10 | 160 | 1 |
| RICE - bran | 393 | 11 | 13 | 16 | 7 | 4 | 48 | 67 | 1410 | 35 |
| RICE - flakes | 346 | 12 | 7 | 1 | 2 | 1 | 77 | 20 | 238 | 20 |
| RICE - puffed | 325 | 15 | 7 | 0 | 4 | 0 | 74 | 23 | 150 | 7 |
| SAMAI | 341 | 11 | 8 | 5 | 1 | 8 | 67 | 17 | 220 | 9 |
| SANWA MILLET | 307 | 12 | 6 | 2 | 4 | 10 | 65 | 20 | 280 | 5 |
| VARAGU | 309 | 13 | 8 | 9 | 3 | 9 | 66 | 27 | 188 | 0 |
| WHEAT - bulgar - parboiled | 356 | 10 | 8 | 2 | 1 | 2 | 77 | 37 | 298 | 5 |
| WHEAT - whole | 346 | 13 | 12 | 1 | 1 | 1 | 71 | 41 | 306 | 5 |
| WHEAT - flour - whole | 341 | 12 | 12 | 2 | 3 | 2 | 69 | 48 | 355 | 5 |
| WHEAT - flour - refined | 348 | 13 | 11 | 1 | 1 | 0 | 74 | 23 | 121 | 3 |
| WHEAT - germ | 397 | 5 | 29 | 7 | 3 | 1 | 53 | 40 | 846 | 6 |
| WHEAT - semolina | 348 | - | 10 | 1 | - | 0 | 75 | 16 | 102 | 2 |
| WHEAT - vermicelli | 352 | 12 | 9 | 0 | 1 | 0 | 78 | 22 | 92 | 2 |
| WHEAT - bread - brown | 244 | 39 | 9 | 1 | - | 1 | 49 | 18 | - | 2 |
| WHEAT - bread - white | 245 | 39 | 8 | 1 | - | 0 | 52 | 11 | - | 1 |
